In my practice I use several research validated tools and resources to improve your success in reaching your goals.
F. I. T. or Feedback Improved Therapy
I use brief feedback scales developed by the International Center for Clinical Excellence. These measures track how you are feeling and changing and the progress you are making toward your goals. Using these scales in therapy doubles and in many cases triples the likelihood of you achieving a positive outcome from your therapy experience, as confirmed by at least seven independent research studies.
Counseling Preparation Form
An optional form to help you track your progress, identify your challenges and get the most from each therapy session.
Let’s Talk
An optional form to help identify important issues.
Inspiration
Some quotes to help inspire you. Feel free to suggest more.
